About Discover Vitality Within
Mission:
At Discover Vitality, clients are empowered along their Wellness Journey.
The mission at Discover Vitality is to provide Holistic Solutions which promote physical, mental, and emotional well-being.
Discover your
"INNER SELF"
through Balance.
Meet Renée
Renée Knudsen, R.H.N Registered Holistic Nutritionist
Over 25 years in the Nutrition & Health Science Industry.
Philosophy:
You can only discover your "INNER SELF" in all aspects of your life through Balance.
Then you can experience a Healthy & Happy life.
Specialties :
Stress, anxiety, adrenal fatigue, blood sugar issues, weight management, digestive disturbances, sport's nutrition, women's health, bone health, & nutritional deficiencies.
Credentials:
- Registered Holistic Nutritionist
- Registered Nutritional Product Advisor
- Registered BCRPA Personal Trainer
- Rubimed Psychosomatic Energy Therapist
- Certified Metabolic Balance Coach
Discover Vitality Within
About the cells in our bodies
Ultimately, the cells in our bodies are built from the raw materials which we consume. The more suitable that our food choices are to our specific requirements, the better cell structures that we are able to build. Since every person is bio-chemically unique, individual nutritional imbalances and weaknesses must be assessed.
Healthy living is a way of life
Healthy living is not just a temporary change in routine. Healthy living means recognizing your body's signals before you become ill, and being able to prevent illness by being aware of your personal weaknesses. You can improve your health by reducing risk factors and knowing when your body is most susceptible. Also, setting a sensible pace that suits your personal lifestyle is just as important as making the changes, as well as taking on goals and being realistic. The body's resistance to illness rests largely on our individual choices about where to live , what to eat, and how to find a balance challenging activity, stress, and rest, as well as the cultivation of emotional and spiritual well-being. In short, health is achieved when the body, mind, and spirit are in balance.
Our bodies are amazing!
Our bodies have the ability to heal themselves, if given the proper essential nutrients and tools needed to become balanced. Our bodies are highly adaptable to changing circumstances and continually strive to maintain , compensate for, and restore health. As part of its daily program, our bodies build tissue, create energy, destroy germs, defend themselves from the cold and heat, and eliminate toxic wastes.
Boost your wellness journey
Personalized nutrition plans
I will work with you to create a customized nutritional plan which will help you to achieve your wellness goals. Say goodbye to one-size-fits-all nutrition plans and hello to feeling your best!
I believe that true wellness is a holistic approach that encompasses the mind, body, and spirit. I strive to empower my clients to take control of their own health and well-being.
I'm highly trained and experienced in various wellness modalities & offer a variety of wellness programs tailored to meet the unique needs of all of my clients.
I will help you identify and achieve your wellness goals, whether it's losing weight, improving sleep, or reducing stress.
Let me guide you on your journey to optimal health!
Renée
Basic Nutritional Consultation (45 mins/$65)
- Simple Questions
- Basic Supplement Recommendations
- Tips, tricks, or new recipes
In Depth Nutritional Consultation (90 mins/$195)
- General health concerns
- Need direction in nutrition & lifestyle
- Sense of something not quite right & need guidance.
Comprehensive Wellness Package (90 mins + two 60 min follow ups/$355
*** Best Value***
- Chronic health issues such as allergies, compromised digestion, compromised immune system, chronic fatigue.
- Anxiety, depression, or mood swings
- Wanting lasting change & accountability with health
Follow-up Appointments (60 - 90 mins/$85)
Need extra time & guidance......No worries! I'm here for you.
Personal training (1:1 sessions)
Please contact me for more details
- Services -
Nutrititional Consultations:
Nutrititional Consultations:
Nutrititional Consultations:
- Digestive Health
- Weight management
- Sport's nutrition
- Adrenal exhaustion
- Stress management
- Fatigue & low energy
- Diabetes & other blood sugar issues
- Detoxification
- Cardiovascular heath
- High cholesterol
- Emotional well-being
- Lymphatic Drainage
- Immunity
- Low-thyroid function
- Nutritional excesses & deficiencies
- Skin disorders
- Hormonal health
- Bone Health, including osteoporosis
......among many others
Complementary Services:
Nutrititional Consultations:
Nutrititional Consultations:
- Sensitivity testing to common allergens
- Intracellular and extracellular PH testing
- Rubimed Psychosomatic Energy therapy
- Metabolic Balance coaching
- Meal planning & recipes
In collaboration with:
Nutrititional Consultations:
In collaboration with:
I'm happy to be in collaboration with Advanced Bone Health Services.
This is a state of the art company which uses Ultrasound to measure bone mineral density to identify earlier aged related bone issues.
Earlier detection of aged related bone issues is crucial.
Supporting & implementing a plan for an individual before their bone issues become more complex, (such a osteoporosis), is of outmost importance.
Please visit the website below for more information:
Client Reviews
Fabiana from Burnaby
Transform your body and mind
Experience the transformative power of wellness at Discover Vitality Within - your Sanctuary!
I am very passionate about helping others to achieve a sense of complete physical, mental, and social well-being.
My comprehensive holistic approach to wellness includes personalized programs, expert guidance, and a supportive community.
Whether you are looking to improve your fitness, manage stress, or simply take better care of yourself, I am here to help you with every step of the way.
- Renée -
“Who looks outside dreams; who looks inside awakes.”
Carl Jung
